Tired reason.

Tired Reasons

1. Do you drink beer, shochu or a glass of wine every day?

The reason you are tired all the time is probably because you drink alcohol every day. As is well known, alcohol disturbs the natural sleep cycle. Drinking may be a quick way to sleep, but if you fall asleep, you can not expect good quality sleep. As the night deepens, the time for 'deep sleep' is reduced. If you want to know if chronic fatigue is due to alcohol, try weeks. If you take a good day without drinking, your fatigue is probably due to alcohol.

In case of overeating, supplements that contain super foods such as thistle or artichoke extract can help. If it is difficult to stop drinking, ask a specialist for help.

2. Are you feeling depressed?

Many people do not realize that tiredness is one of the common characteristics of depression. In other words, if you are depressed, you can always be tired. Other common symptoms of depression include nocturnal tears, loss of libido, or lack of interest in things happening around you. Take anti-depressant medication or seek a specialist.

3. Are you overdosing caffeine?

If it is small, caffeine can help boost vitality. However, if you take too much, you may feel less energized and you may experience symptoms such as anxiety, insomnia, headache, and tiredness. According to the European Food Safety Authority (EFSA), healthy adults have no problem with up to 400 mg of caffeine daily. However, if you eat more than this, you may get a stress reaction or become helpless.

But suddenly, reducing caffeine intake may cause withdrawal symptoms. So when you drink coffee slowly reduce the amount, but two or three cups a day should be limited. When you eat caffeine, coffee is better than coffee. The tea contains an amino acid called L-theanine which helps to neutralize the caffeine effect with sedative effects.

4. Is there anemia?

If you are tired and your complexion is pale, dizzy, breathy, chesty or pulsating, it may be due to anemia. Anemia may be caused by a lack of nutrients (iron, vitamin B12, folic acid, etc.), excessive bleeding (increased physiology, hemorrhagic ulcers, etc.), decreased erythropoiesis (abnormalities in bone marrow or kidneys), increased red blood cell destruction have. I go to a specialist to find out the cause.

5. Do you tolerate heat or cold?

People around are okay, but if you can not tolerate the heat alone, you need to suspect hyperthyroidism. Especially when suddenly the weight decreases. If, on the other hand, the weight is increased by severe burning, it may be hypothyroidism. Both hyperthyroidism and hypothyroidism can be the cause of fatigue. If tiredness persists, and you have family history, you should take a positive test.

6. Are you taking medication?

Chronic fatigue can sometimes be a side effect of prescription drugs. Especially drugs prescribed to patients with hypertension. Check for side effects that may be associated with the medication you are taking, and if you feel fatigued, talk to your doctor and replace it with another.

7. Is lack of exercise?

If you are overweight or overweight, you may feel tired because of the lack of metabolism and liver function. In this case, it is good to gradually increase exercise intensity after starting from light exercise. For example, the goal is to exercise at least 30 to 60 minutes every day. The best exercise at this time is walking. Using a pedometer is helpful, with a goal of walking at least 7,000 a day, gradually increasing the amount of exercise. It is even better if you aim for 10,000 yards.

8. Do you have diabetes?

Tiredness and lethargy usually occur with type 1 and type 2 diabetes. If you continue to feel tired, you should take a diabetes test. Especially when you are overweight, suddenly lose weight, change your vision, or have family history. Other symptoms of diabetes include severe thirst, increased urine volume, vaginitis, and recurrent cystitis.

9. Did you have the flu this winter?

Many people do not realize it, but after a viral illness like the flu, it can last for months. Or even after having a fever (infectious disease with swollen lymph nodes). It is known to be associated with excessive immune response. But not everyone is so sure, do not assume that the flu is the cause until you find another cause.

10. Have you slept enough sleep?

Sleep deprivation is one of the most common reasons for feeling tired. If you do not sleep properly, the next day you will not feel well and become helpless. If you can not sleep because of insomnia, you may want to take a bath with a magnesium-containing bath or take a sleep aid or a sleeping supplement containing 5-HTP. However, it is good not to depend too much on supplements.

11. Do you eat fruits and vegetables five days a week? Or do you have a paddy diet (a diet that excludes certain foods)?

There are many nutrients that prevent fatigue and lethargy. These include vitamin C, iron, and magnesium (rich in whole grains, nuts, seeds, legumes, green leafy vegetables), including vitamin B (folate, B2, B3, B5, B6 and B12). Therefore, a diet that does not eat certain foods will become unbalanced, which can reduce vitality. Adjusting the diet to control your weight is of course important. However, if you do not want to lose vitality, it is helpful to take multi vitamins, mineral supplements and vitamin D together.

Fruits and vegetables are an important source of vitamins, minerals, and coenzymes - essential nutrients for cell energy production. If you do not consume fruits and vegetables for five or more days, chronic fatigue symptoms may be caused by lack of micronutrients such as vitamin A, vitamin D, folic acid, iron, magnesium, potassium, calcium, zinc and selenium.

12. Is vitamin D deficient?

During winter, most people live indoors, so many people do not get enough sunlight. As a result, by the end of winter many people have vitamin D deficiency symptoms. It is well known that iron deficiency is caused by iron deficiency anemia, but it is not known that vitamin D causes fatigue.

This is because lack of vitamin D affects skeletal muscles and weakens muscular strength. Another possibility is an immune system disorder due to lack of vitamin D. This causes heavy sleepiness in the daytime and makes you feel tired. Vitamin D is recommended to be taken at 25 mcg per day for adults under 50 and 50 mcg for those over 50 years.

13. Do you suffer from tremors?

Excessive workloads, long meeting times, long hours of work, and difficult bosses can also cause chronic fatigue. All of these can lead to physical and mental stress and fatigue associated with stress hormones. To help you recover from fatigue, it is helpful to take a break from your day off and start a restful workout. For example, yoga and meditation are good. Even if it's not easy for you to take a vacation because of your busy schedule, once you rest, your mood will improve and your productivity will improve.

14. Is it dehydrated?

Symptoms of dehydration are one of the common causes of chronic fatigue. By the time you feel a lot of thirst, you already have a lot of moisture. It is good to drink two to three liters of water every day. Drink plenty of water through water, beverages, fruit juices, and juices. It is a good idea to drink water a little each day.